December 2009
3 posts
1 change: exercise every morning
step by step plan beginning jan. 1
1 change: exercise every morning (even when i am so busy) plan to implement from here:
“How to Form the Exercise Habit
Of course, there are many ways to form the exercise habit, but here’s a suggested plan using the 6 Changes Method:
Commit as publicly as possible to forming this habit in 2 months. Also commit publicly each week to that week’s change.
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“‘It does not matter how slow you go so long as you do not stop.’ ~ Confucius
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6 changes
this will be where i post my progress for my 6 changes for 2010. will be a new person by this time next year. with 6 new solid habits formed.
choosing 6 changes to make every two months in 2010. although they may sound overly simple. i like them and have thought long and hard on which 6 changes i want to make. because each change will happen over a 2 month period of time, i may change the...