February 2010
1 post
the seventh week
yea. this really is becoming a habit and am loving getting out each morning and breathing the fresh air! week 7. just starting mostly jogging with some walking stints for 20 minutes. i was a little rusty on the running, but it was nice to get the heart pumping. :)
started a new job this past week and am loving it. got a new, fun roommate today! went to an interesting buddhist meeting...
January 2010
13 posts
my little genius
i missed one day this week. yesterday. but TODAY was fabulous. i am growing quite attached to my walking/running time in the morning. my little genius {from whom all my fabulous ideas and wisdom flow} gave me some good baby step ideas this morning just as i woke up. then continued to help me develop these ideas on my walk.
thank you for that. my little genius. :)
now to put them to...
affirmation of the day:
camiglauser:
“I see the beauty in my surroundings and I radiate joy and love.”
01.11.10
hi. so it’s my birthday today. and also the week that i am supposed to start walking for 5 minutes every morning. now the walking for 5 minutes is pretty simple. not strenuous at all… it’s just the getting out of bed. i get anxiety about it. like real anxiety. i fall slightly back to sleep and then start having nightmares. weird. not sure how to get over this. perhaps by...
beginning
so many small beginnings. will begin promptly sunday morning with my 1st change. exercising everyday. to go along with this desire to exercise in the morning, i will be setting my alarm for 10pm every night to remind myself to go to bed. :)
happy new year.
December 2009
3 posts
1 change: exercise every morning
step by step plan beginning jan. 1
1 change: exercise every morning (even when i am so busy) plan to implement from here:
“How to Form the Exercise Habit
Of course, there are many ways to form the exercise habit, but here’s a suggested plan using the 6 Changes Method:
Commit as publicly as possible to forming this habit in 2 months. Also commit publicly each week to that week’s change.
...
“‘It does not matter how slow you go so long as you do not stop.’ ~ Confucius
...”
6 changes
this will be where i post my progress for my 6 changes for 2010. will be a new person by this time next year. with 6 new solid habits formed.
choosing 6 changes to make every two months in 2010. although they may sound overly simple. i like them and have thought long and hard on which 6 changes i want to make. because each change will happen over a 2 month period of time, i may change the...